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Dealing with Stage Fright
BREATHE
Yes, I know everybody says that, but that's because it works!
If you are having an attack of stage-fright, you are suffering from the
effects of a dose of adrenaline, a powerful drug released by your body in
times of stress. One of the effects of this drug is to make your heart
race, and your breathing fast and shallow. Great if you're about to
fight a sabre-tooth tiger, but less useful when presenting this year's
results to the shareholders.
Deep and slow breathing will flush your system with oxygen, which will relax
your body, focus your mind, and help your heart beat normally again.
On to LOOK OUT NOT IN 
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