Level 1 - Fear of Flying

The day will focus on -  

• Understanding the nature of performance anxiety 
• Looking at how fear of public speaking affects each individual differently 
• Learning strategies for reducing stagefright, including breathing exercises, mental preparation and visualisation  
• Preparing and practicing simple short presentations in a supportive environment 
• Understanding how to engage audiences - basic principles
• Dealing with the unexpected!  

This will be a low-stress day in small groups, learning to face and overcome the anxiety of public speaking.